Srta Branciforte

Proyecto:  Comidas típicas

Select a Spanish speaking country/region

Research  climate and native  ingredients found in the area that lend themselves to typical dishes (gastronomy)


What are typical meal times?

•Include visuals with descriptions of the foods for

•breakfast

•appetizers/snacks

•lunch/main meals

•dinner

•desserts/local drinks

---------------------------------------------------

Select a food to bring in and share with the class


 

 

 

Llapingachos Ecuatorianos (Ecuadorian Potato-and-Cheese Patties)

Rating: 5 star

Llapingachos Ecuatorianos (Ecuadorean Potato-and-Cheese Patties)

Yield:

6 servings (serving size: 1 patty)

Nutrition Info

Ingredients

Ingredient Checklist

  • 1 ½ teaspoons kosher salt
  • 2 medium peeled baking potatoes, quartered (about 1 1/4 pounds)
  • 6 tablespoons (1 1/2 ounces) shredded queso fresco or Monterey Jack cheese
  • 2 tablespoons minced green onions
  • ¼ teaspoon kosher salt
  • ¼ teaspoon freshly ground black pepper
  • 1 tablespoon olive oil
  • ¾ cup diced tomato
  • ½ cup julienne-cut red onion

Directions

Instructions Checklist

  • Step 1

    Place 1 1/2 teaspoons salt and potatoes in a saucepan, and cover with water. Bring to a boil; reduce heat, and simmer 15 minutes or until tender. Drain, and mash with a potato masher until smooth. Cool.

  • Step 2

    Add cheese, green onions, 1/4 teaspoon salt, and pepper to potato mixture, stirring well. Divide potato mixture into 6 balls (about 1/2 cup per ball). Flatten balls into 1/2-inch-thick patties (about 3-inch diameter). Place on a baking sheet; cover and refrigerate 20 minutes or until firm.

  • Step 3

    Heat oil in a large nonstick skillet over medium heat. Place potato-and-cheese patties in pan; cook 5 minutes or until bottoms are browned. Turn patties; cook 3 minutes. Top patties with tomato and red onion.

Nutrition Facts

157 calories; calories from fat 26%; fat 4.6g; saturated fat 1.8g; mono fat 1.3g; poly fat 1.2g; protein 4.2g; carbohydrates 24.9g; fiber 2.1g; cholesterol 6mg; iron 0.6mg; sodium 279mg; calcium 64mg.


 

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